Fitness Boot Camp - Single Day Registration
Bootcamp is a one-hour group exercise training program designed to build strength, endurance, and fitness through a variety of group intervals, circuits, and workouts. Each class is strategically created to allow participants to get maximum calorie burn in the shortest amount of time. Each class will consist of cardio and weight resistance training that will target all muscle groups, including the abs, to comprise of a full body workout. Classes are designed to be challenging yet can easily be modified for all fitness levels. Participants must bring towel and water bottle. Social distancing guidelines will be followed by the participants and the instructor. No class November 23-24.