Stop counting the reps! Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Bring a water bottle. Mini session meets once a week for four consecutive weeks. Full session meets once a week for six consecutive weeks.
No class September 1 and November 10 and 11.
No class January 19 or February 16.
Walk-In Fee: $12/visit (Unless the class if Full)