Strong Nation
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Stop counting the reps! Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Bring a water bottle. Mini session meets once a week for four consecutive weeks. Full session meets once a week for six consecutive weeks.
No class October 12.
Walk-In Fee: $12/visit (Unless the class if Full)