Charles County Recreation, Parks & Tourism
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Protein In Your Diet – Pro Tips and Taste Testing

This program is currently unavailable. Click here to view all of our current programs.


Woman has a healthy snack
Join Jodi Serafin, Registered Dietitian, to learn why protein is so important for weight loss and muscle building. You will discuss both plant and animal sources of protein and you will learn how much protein you need each day. Taste test healthy snack options to give you ideas of what to eat to help you with your health goals! Pricing option for the virtual class has been discounted, due to access for the taste testing portion of the class.

* Adjustments and discounts will be applied during checkout if applicable. *

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