Charles County Recreation, Parks & Tourism
• Register Now •

Penalty Box Fitness Boot Camp

Penality Box
Cardio strength fusion works because it combines the benefits of both cardio exercise and strength training. By performing cardiovascular exercises and strength training exercises simultaneously, it challenges the heart and muscles to work harder, improving cardiovascular endurance and muscle strength and tone. Participants must bring towel and water bottle. Class meets once a week for six (6) weeks. 
Walk-In Fee: $8/visit


 Return to Programs    View All Activities


Share This Page: