Mat-Based Pilates (All Levels)
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Strengthen your core, improve flexibility, and enhance balance in this mat-based Pilates class designed for all levels. With a focus on mindful movement and controlled breathwork, you’ll build strength from the inside out while reducing stress and tension. Whether you’re new to Pilates or an experienced practitioner, this class offers modifications and progressions to support your individual needs.
*No class on January 19 and February 16.
*Walk-In Fee: $12/visit