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Wednesday April 2, 2025
5:30 PM - 6:45 PM    Charles County Swim Club - Not Lessons - Sharks Group
This recreation-based program, designed for both competitive and non-competitive swimmers, will provide leveled instruction in a fun and safe environment. Instructors may move swimmers to a different group after evaluating each participant at the first practice. **Please note this is not a swim lesson, it is a swim team program.Dolphin Group: Must be able to swim on length (25yds) both freestyle and backstroke. Refines freestyle and backstroke technique and introduces breaststroke, butterfly, starts, turns, and finishes.Shark Group: Must be able to appropriately swim four lengths (100 yds) of free-style, two length (50 yds) of backstroke and breaststroke and demonstrate butterfly. Builds all four competitive stroke techniques, starts, turns, finishes, and provides endurance training.
 
6:45 PM - 7:30 PM    Charles County Swim Club - Not Lessons - Dolphin Group
This recreation-based program, designed for both competitive and non-competitive swimmers, will provide leveled instruction in a fun and safe environment. Instructors may move swimmers to a different group after evaluating each participant at the first practice. **Please note this is not a swim lesson, it is a swim team program.Dolphin Group: Must be able to swim on length (25yds) both freestyle and backstroke. Refines freestyle and backstroke technique and introduces breaststroke, butterfly, starts, turns, and finishes.Shark Group: Must be able to appropriately swim four lengths (100 yds) of free-style, two length (50 yds) of backstroke and breaststroke and demonstrate butterfly. Builds all four competitive stroke techniques, starts, turns, finishes, and provides endurance training.
 
Thursday April 3, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Saturday April 5, 2025
12:00 PM - 12:45 PM    Aqua Circuit - Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of aqua fitness equipment. Classes will take place in both deep and shallow water, but participants are not required to be able to swim in order to participate.
 
Sunday April 6, 2025
12:00 PM - 12:45 PM    Aqua Circuit - Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of aqua fitness equipment. Classes will take place in both deep and shallow water, but participants are not required to be able to swim in order to participate.
 
Tuesday April 8, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Thursday April 10, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Saturday April 12, 2025
12:00 PM - 12:45 PM    Aqua Circuit - Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of aqua fitness equipment. Classes will take place in both deep and shallow water, but participants are not required to be able to swim in order to participate.
 
Sunday April 13, 2025
12:00 PM - 12:45 PM    Aqua Circuit - Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of aqua fitness equipment. Classes will take place in both deep and shallow water, but participants are not required to be able to swim in order to participate.
 
Tuesday April 15, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Thursday April 17, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Monday April 21, 2025
6:30 PM - 8:00 PM    Spring Football Skills & Drills - Football Skill & Drill Session #1
Get ready to elevate your game! Our Spring Football Skill & Drill sessions provide aspiring football players with a structured, high-energy environment to develop their skills, grow as athletes, and prepare for the upcoming season. Take advantage of this opportunity to train, compete, and prepare for the next level! Make-up sessions will be provided in case of inclement weather. Participants should bring cleats and a refillable water bottle to each session.  Each 90-minute session is designed for maximum improvement and consists of three key segments:  Individual Skill Development Players receive specialized training in their chosen positions, focusing on position-specific techniques and intensive drills. Instruction will be tailored to enhance each participant’s skill set, ensuring personal growth and mastery of fundamental techniques.  Camp, Combine & Showcase Preparation Participants will train in the same drills and testing areas used by college football programs and scouting services. Through hands-on instruction, performance measurements, and constructive feedback, players will refine their abilities and improve their performance as they prepare for upcoming camp, combine and showcase platforms.  Competitive Challenges Athletes will put their skills to the test through one-on-one matchups, 7-on-7 drills, and strength, power, and conditioning challenges. These competitions will not only develop physical toughness but also build confidence and a strong competitive mindset. Expert Coaching & SupportSessions are led by local coaches and former college players who provide top-tier instruction, supervision, and mentorship.
 
Tuesday April 22, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Wednesday April 23, 2025
6:30 PM - 8:00 PM    Spring Football Skills & Drills - Football Skill & Drill Session #1
Get ready to elevate your game! Our Spring Football Skill & Drill sessions provide aspiring football players with a structured, high-energy environment to develop their skills, grow as athletes, and prepare for the upcoming season. Take advantage of this opportunity to train, compete, and prepare for the next level! Make-up sessions will be provided in case of inclement weather. Participants should bring cleats and a refillable water bottle to each session.  Each 90-minute session is designed for maximum improvement and consists of three key segments:  Individual Skill Development Players receive specialized training in their chosen positions, focusing on position-specific techniques and intensive drills. Instruction will be tailored to enhance each participant’s skill set, ensuring personal growth and mastery of fundamental techniques.  Camp, Combine & Showcase Preparation Participants will train in the same drills and testing areas used by college football programs and scouting services. Through hands-on instruction, performance measurements, and constructive feedback, players will refine their abilities and improve their performance as they prepare for upcoming camp, combine and showcase platforms.  Competitive Challenges Athletes will put their skills to the test through one-on-one matchups, 7-on-7 drills, and strength, power, and conditioning challenges. These competitions will not only develop physical toughness but also build confidence and a strong competitive mindset. Expert Coaching & SupportSessions are led by local coaches and former college players who provide top-tier instruction, supervision, and mentorship.
 
Thursday April 24, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
Saturday April 26, 2025
12:00 PM - 12:45 PM    Aqua Circuit - Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of aqua fitness equipment. Classes will take place in both deep and shallow water, but participants are not required to be able to swim in order to participate.
 
Sunday April 27, 2025
12:00 PM - 12:45 PM    Aqua Circuit - Aqua Circuit
Program consists of six 45-minute aqua-fitness classes utilizing a wide variety of aqua fitness equipment. Classes will take place in both deep and shallow water, but participants are not required to be able to swim in order to participate.
 
Tuesday April 29, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
6:30 PM - 8:00 PM    Spring Football Skills & Drills - Football Skill & Drill Session #1
Get ready to elevate your game! Our Spring Football Skill & Drill sessions provide aspiring football players with a structured, high-energy environment to develop their skills, grow as athletes, and prepare for the upcoming season. Take advantage of this opportunity to train, compete, and prepare for the next level! Make-up sessions will be provided in case of inclement weather. Participants should bring cleats and a refillable water bottle to each session.  Each 90-minute session is designed for maximum improvement and consists of three key segments:  Individual Skill Development Players receive specialized training in their chosen positions, focusing on position-specific techniques and intensive drills. Instruction will be tailored to enhance each participant’s skill set, ensuring personal growth and mastery of fundamental techniques.  Camp, Combine & Showcase Preparation Participants will train in the same drills and testing areas used by college football programs and scouting services. Through hands-on instruction, performance measurements, and constructive feedback, players will refine their abilities and improve their performance as they prepare for upcoming camp, combine and showcase platforms.  Competitive Challenges Athletes will put their skills to the test through one-on-one matchups, 7-on-7 drills, and strength, power, and conditioning challenges. These competitions will not only develop physical toughness but also build confidence and a strong competitive mindset. Expert Coaching & SupportSessions are led by local coaches and former college players who provide top-tier instruction, supervision, and mentorship.
 
Thursday May 1, 2025
5:00 PM - 5:45 PM    Water Aerobics - North Point - North Point Pool
Our standard water aerobics program is designed to be a low impact, fun aquatics exercise class. Consisting of 45 minute in-water exercise moves both with and without water weights, pool noodles etc. All ages are welcome, participants should be comfortable with being in chest/waist deep water.
 
6:30 PM - 8:00 PM    Spring Football Skills & Drills - Football Skill & Drill Session #1
Get ready to elevate your game! Our Spring Football Skill & Drill sessions provide aspiring football players with a structured, high-energy environment to develop their skills, grow as athletes, and prepare for the upcoming season. Take advantage of this opportunity to train, compete, and prepare for the next level! Make-up sessions will be provided in case of inclement weather. Participants should bring cleats and a refillable water bottle to each session.  Each 90-minute session is designed for maximum improvement and consists of three key segments:  Individual Skill Development Players receive specialized training in their chosen positions, focusing on position-specific techniques and intensive drills. Instruction will be tailored to enhance each participant’s skill set, ensuring personal growth and mastery of fundamental techniques.  Camp, Combine & Showcase Preparation Participants will train in the same drills and testing areas used by college football programs and scouting services. Through hands-on instruction, performance measurements, and constructive feedback, players will refine their abilities and improve their performance as they prepare for upcoming camp, combine and showcase platforms.  Competitive Challenges Athletes will put their skills to the test through one-on-one matchups, 7-on-7 drills, and strength, power, and conditioning challenges. These competitions will not only develop physical toughness but also build confidence and a strong competitive mindset. Expert Coaching & SupportSessions are led by local coaches and former college players who provide top-tier instruction, supervision, and mentorship.